In 100 g (Grams) of SILK Vanilla soy yogurt (family size) there is 0.48 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than SILK Vanilla soy yogurt (family size).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

SILK Vanilla soy yogurt (family size)

SILK Vanilla soy yogurt (family size) is a type of Legumes and Legume Products. The most significant nutrients in SILK Vanilla soy yogurt (family size) are listed below.

Water	80.7 g	80.7%
Energy (calorie)	79 kcal
Energy (joule)	331 kJ
Protein	2.64 g	2.64%
Total lipid (fat)	1.76 g	1.76%
Ash	1.24 g	1.24%
Carbohydrate, by difference	13.66 g	13.66%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	10.57 g	10.57%
Calcium, Ca	132 mg	0.13%
Iron, Fe	0.48 mg
Sodium, Na	13 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Vitamin D (D2 + D3)	1.3 µg
Vitamin D	53 IU
Fatty acids, total saturated	0.22 g	0.22%
Fatty acids, total trans	0 g
Cholesterol	0 mg

Nutrients in SILK Vanilla soy yogurt (family size)